Anxiety, PTSD, CBT and EMDR Therapy and Trauma Counseling in Farmington CT and Surrounding Areas

Avon, Burlington, Canton, Simsbury, West Simsbury, West Hartford and all of Connecticut

Anxiety, PTSD, Trauma

We understand the impact that anxiety, PTSD or trauma can have on your daily life. Our team is dedicated to helping you find effective strategies to manage and reduce your symptoms. Our goal is to empower you to take control so you can live a more balanced and fulfilling life.

Schedule an Appointment

CBT Therapy

Cognitive Behavioral Therapy (CBT) is a widely respected therapeutic technique that focuses on identifying and changing negative thought patterns and behaviors. You can learn valuable skills to manage stress, anxiety, depression, and other mental health issues.

CBT is goal-oriented and practical, helping you develop strategies to cope with difficulties and improve your overall well-being. The best part? CBT is a collaborative process where you play an active role in your healing journey.

Schedule an Appointment

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach that helps individuals process traumatic experiences and reduce their lasting impact.

Through a series of structured sessions, EMDR helps you access and reprocess traumatic memories, leading to decreased emotional distress and a renewed sense of empowerment.

Schedule an Appointment

Better Being Psychology Group is a private boutique psychotherapy practice that provides personalized and compassionate care. We believe in a strong relationship between a client and their therapist; therefore we work in in a nonjudgmental, empowering, and supportive manner. We specialize in the use evidence based techniques and tailor our treatment strategies specifically to meet your goals. Collaboration with you and other health care professionals involved in your treatment to develop most effective interventions is also core value of ours.

Better Being Connecticut in Glastonbury, CT offers telehealth psychotherapy in both Connecticut and Pennsylvania. Services include therapy for individuals including adults, adolescents, and children, couples counseling, sex therapy, parent support and coaching, and supervision or consultation. Specializations include: Anxiety and Stress, Generalized anxiety, Panic, Phobias, Obsessive Compulsive Disorder OCD, Social Anxiety, Body image and self-esteem, Work-life balance, Stress Management and Self-care, Relationship and Intimacy, Pre-Marital and Marriage Therapy, Parent Support, Separation, Divorce and Adjustment, Co-parenting after divorce or remarriage, Relationship and Dating Coaching, Communication, Life Transitions and Stress management, Infidelity, Restoring Emotional, Physical / Sexual Intimacy and Trust, Consensual Non-monogamy, Sex Therapy, Pelvic Pain / Painful Intercourse, Low Sexual Desire / Lack of interest in sex, Sexual Anxiety / Avoiding Sex / Sexual Self-Esteem, Difficulty with or inability to orgasm, Erectile Dysfunction, Premature / Delayed Ejaculation, Consensual non-monogamy, Kink and BDSM, Enhance Sexual connection, plea, Other Areas of Expertise, Trauma, Grief and Loss, Family Conflict, Life Phase Adjustments, Attention Deficit Hyperactivity Disorder Difficulty Managing Emotions, Child and Adolescent Therapy, Trauma, Emotional Dysregulation, Family Conflict, Life Transitions, co-parenting support for couples who are separating / divorcing or re-partnering, children and adolescents who have difficulty with decision making, emotional regulation, peer interaction, and impulse control, Cognitive-Behavioral therapy, creative arts therapy, and mindfulness, supervision hours toward licensure or case consultation.