Therapeutic journaling is expressive writing that goes beyond daily journal entries. It is a deeper, nonjudgmental look at our inner thoughts and emotions related to a specific situation. With research to support the tool, one can use it as an adjunct to therapy or a standalone intervention.
Read MoreCognitive Behavior Therapy (CBT) is built on the belief that if we change the way we think, we can change the way we feel and behave. The idea is that our thoughts, feelings, and behaviors are all connected. CBT has been the focus of much research and has been found to be an effective form of therapy for many mental health concerns, including depression and anxiety.
Read MoreAnxiety is an emotion that can become more ingrained and louder when you try to push it away or avoid it. Being aware of anxiety is one of the most important first steps to overcome it. Looking at your anxiety decreases the emotional charge and allows space for your body and mind to settle.
There is a wonderful technique developed by the creator of Cognitive Behavior Therapy, Dr. Aaron Beck called A-W-A-R-E. Try this the next time you feel that first twinge of anxiety, and you might be able to stop it in its tracks.
Read MoreExperiencing anxiety and panic can be frightening and overwhelming, but finding relief is possible. Often our reaction to these feelings can make a bad situation worse, but with a few simple strategies, you can manage anxiety in the moment no matter where you are. Relief can come more easily with continued practice, and, after enough practice, the ability to cope is almost effortless. Anxiety is something you won’t have to fear any longer. Relief from anxiety is possible with these simple coping strategies:
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