Posts in Colleen Sullivan
Valentine's Day: Not Just for Couples Anymore

With Valentine's Day upon us, there is the inevitable outside pressure to show love in a certain way. The typical way to celebrate Valentine's Day with flowers, chocolates, and teddy bears is still expected by a few, but showing love doesn't have to be expensive or focused on material things. Valentine's Day is about expressing love, which is not solely reserved for romantic relationships. This designated day can be an inspiration to share love with anyone in your life who you want to acknowledge and appreciate, including yourself. It's about taking ownership of your happiness and doing things that make you feel good.

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Facing a Problem in your Relationship, Use these 5 Steps to Work Through it Together! by Colleen Sullivan, MFT

Solving a problem by yourself can be hard. It can be another battle entirely to resolve a problem with a partner. It’s difficult to even know where to begin, how to navigate creating a solution, and even more so, what steps to take to make it a smooth and effective conversation. Here we will describe a simple five step process to solving the next problem in your relationship.

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